‘Neurodivergent’ is a relatively new term used to describe people who operate in a way other than ‘normal’. In other words, if your brain works differently from most people, you’re neurodivergent.
The word doesn’t describe a specific diagnosis. It’s used for people whose brains function differently, in a whole range of ways. These differences can make life challenging, but with the right support they can also become strengths.
I work with many neurodivergent conditions:
Living with a neurodivergent brain can be overwhelming.
Your senses might feel constantly flooded, and even simple tasks are incredibly challenging. You may struggle with time management, following instructions, and starting or finishing tasks. When you do manage to focus, it can be hard to let go again.
On the other hand, you may be very creative, and good at solving advanced problems. Your brain is not broken, it’s just different.
Professional, Compassionate, Insightful & Intuitive.
Working with Lisa has been a transformative through a multiple challenge journey over the last months. Her deep empathy, insight, and intuitive approach created a safe and nurturing environment where healing and growth through personal insights enabled facing difficulties, rather than ‘fixing’ problems out of our control. Vividly recalling, and regularly reusing, the guided meditation session where Lisa illuminated a significant aspect of my past causing blockages, helping me gain clarity, process & release. These moments of connection and insight are nothing short of magical.
Lisa’s ability to combine professional psychological expertise with heartfelt care is unparalleled.
I cannot recommend Lisa enough to anyone seeking support in any way that is personally relevant as Lisa has it all!
Many neurodivergent people use a combination of medication and skills-based therapy to make life easier. As a psychologist I offer therapy, but am not authorised to prescribe medication.
Medication can certainly help, but remember: pills don’t teach skills.
Working with your brain, instead of against it, can make a real difference in your day-to-day life. The key is to break down what seems overwhelming into bite-sized pieces which work for your brain. You may find it easier to process using simple visual tools like boxes, spreadsheets, or diagrams.
Scheduling rest, relaxation, food and hydration is important. You’ll also need to allow time to ground and redirect your brain. We’ll work together on strategies to make sure this happens, even if your particular brand of neurodivergence finds it challenging.
Every neurodivergent person is unique. Your experience is valid and important. Understanding your symptoms is the first step toward
managing them.